In less than a week, I will be joining the biggest gathering of my #SqlFamily in my own place of residence – Charlotte, NC. The PASS Summit is easily the best conference for SQL Server professionals and is worth every single cent that you paid (or are thinking of paying). If you haven’t registered, make sure that you register for it now by following the link below- REGISTER NOW for PASS SUMMIT 2013 This year, we have also extended the #SqlFamily experience by conducting a SQL Saturday the day after PASS Summit in Charlotte. There is a balanced spread of BI, DBA as well as non-technical sessions and the schedule can be found here. So if you are here for the Summit, don’t forget to register for a FREE day of training and an extended experience with our #SqlFamily. The link to register is given below REGISTER NOW for SQL Saturday Charlotte (BI Edition) And if you are at either one of the events, don’t forget to say a hi to me at any of the below places:- - Pretty much floating all around the place during the Summit (Oct 16 – 18). - Oct 16 – Room 202 A-B 10:15 – 11:30 AM : Visualizing John Snow’s Cholera Map Using Microsoft BI - Oct 17 – Room 203 A – 1:30 – 2″:45 PM : Geospatial Analytics Using Microsoft BI - Oct 19 - Find me in the White Organizer shirt during SQL Saturday Charlotte BI edition Hope to see a lot of you pretty soon!
Dallas — When it comes to heart-healthy eating, balance is key, the American Heart Association says in a scientific statement published Nov. 2.
In its first updated guidance since 2006, the organization encourages broad eating habits in lieu of a narrower focus on single foods. For example, instead of adding one vegetable or vitamin to your diet, focus on the “whole package” of your daily or weekly diet, Alice H. Lichtenstein, leader of the writing committee for the statement, says in an AHA press release. Read more from these phenq reviews.
“The emphasis is on dietary patterns, not specific foods or nutrients,” said Lichtenstein, also a Tufts University professor of nutrition science and policy as well as the director of the school’s Cardiovascular Nutrition Laboratory. “And it’s not just about what people shouldn’t be eating. The focus is really on what people should be eating, so they can customize it to their personal preferences and lifestyles.”
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Along with achieving and maintaining a “healthy body weight,” a heart-healthy dietary pattern includes:
- Eating a variety of fruits and vegetables.
- Choosing whole grains rather than refined grain products.
- Choosing healthy sources of proteins, mostly from plant sources (legumes and nuts); regularly eating fish and seafood; substituting nonfat and low-fat dairy products in place of full-fat versions; and for people who eat meat, choosing lean cuts rather than processed forms.
- Using liquid plant oils instead of tropical oils (coconut, palm and palm kernel) and animal fats (lard and butter) or partially hydrogenated fats. Check out the latest alpilean reviews.
- Choosing minimally processed foods over ultra-processed foods.
- Minimizing foods and beverages with added sugar.
- Choosing foods with little or no added salt.
- Limiting alcohol intake.
- Adhering to the guidance regardless of where food is prepared or consumed, including restaurants.
“It’s not all of one thing and none of another,” Lichtenstein said. “It’s the balance among your choices in terms of diet and, ultimately, lifestyle.” This is how metabo flex works.
She adds that, “You can eat what you enjoy,” but choose “a little more carefully, consider frequency and adjust serving sizes.”
The scientific statement was published in the AHA journal Circulation.